Raipur Cancer Surgeon Shares Right Diet to Fight Inflammation Herbal Tea Is Not the Answer
Chronic inflammation is becoming a common health problem and many people try to control it using herbal teas and supplements. However a cancer surgeon from Raipur with more than 25 years of experience says that herbal tea is not the real solution. According to the doctor the real way to fight inflammation is by improving daily diet and lifestyle habits. Chronic inflammation can slowly damage tissues organs and even DNA if it continues for a long time.
Why Chronic Inflammation Is Dangerous
Inflammation acts as the body’s defensive mechanism when it gets injured or infected. However, if it remains for a long time, it will begin to damage the body instead of defending it. Chronic inflammation is associated with a number of serious diseases and health problems. Therefore, managing inflammation by means of a suitable diet and lifestyle is extremely vital for one’s general health.
The Right Diet to Fight Inflammation
According to the cancer surgeon the majority of our daily food should be natural home cooked meals. He explained a simple rule for planning meals. About 90 percent of the diet should be regular home cooked food while the remaining 10 percent can include snacks or occasional treats.
He also explained the ideal food distribution in daily meals. Around 50 to 55 percent should be vegetables and natural fibre rich foods. About 20 percent should be whole grains and 20 to 25 percent should be protein. This type of balanced diet helps the body fight inflammation naturally.
Importance of Fibre in Daily Diet
Dietary fibre plays a very important role in reducing inflammation. Fibre helps improve gut health and a healthy gut helps control inflammation in the body. Lack of fibre in the diet can increase inflammation and cause health problems. Doctors suggest reducing processed and fast food because such foods usually contain very little fibre.
Habits That Increase Inflammation
The doctor also warned about a few typical behaviors that may raise the level of inflammation. Overeating of processed and outside foods is among the most inflammatory ones. The other negative habit is heating and reusing the same cooking oil several times. This will lead to inflammation and damage the body. To avoid this problem people should reduce deep fried food and use fresh oil for cooking.
Conclusion
Experts believe that the best way to fight inflammation is not expensive supplements or herbal teas but simple home cooked food and a balanced diet. By eating more fibre vegetables whole grains and protein and by avoiding processed food and reused oil people can reduce inflammation and improve their overall health.
